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It's not about perfect, it's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs. (No I'm not pregnant, I was just eating good 😂) Follow me on Instagram: Vintage_ninja
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Got my chin back along with my confidence... And some wicked red lipstick
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Sometimes I look at myself in the mirror and see no change at all, I have to remind myself that I'm 70lbs down. When I look at these two pictures as a whole I struggle to see much difference, but zooming in on my tummy, calves, chin and arms I can see size differences. Even my bum is a different shape! It's always more difficult to see the bigger picture, I need to focus on little victories. I'm nowhere near where I want to be, but I'm damn sure closer than I was. 70 down, 70 to go.
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Motivation is what gets you started . Habit is what keeps you going💪👊
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Keep on keeping on
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The mental part is the hardest to get past. YOU can do it. YOU will do it. It boils down to YOU vrs YOU
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What would happen if you just kept going? Didn't throw in the towel, got back on the horse, never gave up and just went for your dreams?!? A lot can happen. It took me awhile to find what worked for me. And I am happy I had those struggles so that I could see what DOESN'T work for me. I don't like to workout at the gym, I can't do restrictive diets, and 30 minutes is my ideal workout times. That's me, and that's why I love what I've found. And more than anything I realized I CANNOT DO THIS ON MY OWN. I needed that support & accountability, others there to push me when I didn't want to push myself. I became a coach because it was the ultimate accountability. And it is what I needed to go from the girl on the left to the one on the right. Being a coach has changed my life and me not sharing this with you guys is doing you a disservice. Email me if you are ready for change and want to do this for real. You can, trust me - alexaeatsclean@gmail.com. Let's go
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Happy Friday everyone!!
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